START YOUR LOCKDOWN 

TRANSFORMATION

Don't let lockdown interfere with your goals. We have an incredible timetable of Personal Training and Virtual classes to get you back on track.

Start 2021 with your new Alpha virtual coaches.

VIRTUAL HIIT

In this pulse racing virtual class, you'll be taken through 2 rounds of total body exercises that build in intensity as the workout progresses.

Live-stream from home
No kit needed, 100% bodyweight
Adaptable for all abilities
Connect with MyZone remotely

VIRTUAL

PERSONAL TRAINING

Want a more personal experience? Our coaches will design and deliver a focused PT session with whatever kit you may have at home.

Live-stream from home
Integrate whatever kit you have
Adaptable for all abilities
Connect with MyZone remotely

VIRTUAL STRENGTH

In this muscle-burning workout, you'll be taken through pairs of exercises that challenge all the major muscle groups.

Live-stream from home
Integrate whatever kit you have
Adaptable for all abilities
Connect with MyZone remotely
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Chris and Dan have done a fantastic job of getting the outdoor gym and zoom HIIT/Virtual Strength classes up and running during lockdown. Chris's structure in timings and variations of exercises during the classes encourages you to just push it that little bit more each time making sure you get the most out of each session. The interaction of the team during each zoom session makes it a friendly environment and a pleasure to log in whatever the time!

- Louise

via Google reviews

CAN YOU STAY IN THE YELLOW?

A brand-new virtual class that uses MyZone for one key challenge.

In the yellow is unlike any virtual classes you've tried before. This 35-minute total-body workout reinvents the way you exercise as you take control of your working and resting phases across 4 rounds of HIIT and Strength movements.

Exclusively for MyZone users, you can remotely connect from your home as your coach walks you through an engaging, stimulating and challenging workout.

Virtual Class Timetable

 

Make the most of

every session

We've partnered up with MyZone to make every session we run an incredible coaching experience. During our Virtual classes and PT sessions we'll be closely monitoring your performance to ensure you get a workout like you've never experienced before.

HAVE ANY

QUESTIONS?

 

Alpha Fitness Hampshire Ltd.

Marwell Activity Centre,

Hurst Lane,

Winchester,

SO21 1EZ

07920 753608

07841 484080

© 2020 by Alpha Fitness Hampshire Ltd.

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