We'll change your approach to exercise, forever.
We're reshaping the fitness industry. Endless rows of cardio equipment, expensive machines and fancy equipment won't get you the transformation you've dreamed of. We deliver specialist Personal Training sessions, immersive Classes and champion a scientifically proven training methodology in a non-judgemental, community driven gym.
The most experienced Coaches you'll ever meet.
We're reshaping the fitness industry. Endless rows of cardio equipment, expensive machines and fancy equipment won't get you the transformation you've dreamed of. We deliver specialist Personal Training sessions, immersive Classes and champion a scientifically proven training methodology in a non-judgemental, community driven gym.
Dan Ripman
Owner, founder & Personal Trainer
Having worked in the fitness industry since leaving university with a degree in sport science in 2010, I've worked closely with football clubs, rowing squads and rugby teams and developed an in depth understanding of sport conditioning. Bringing this knowledge base to Alpha has allowed me to create strength and conditioning programmes for clients ranging from 6 yrs-70 yrs. My methodology for training clients is to perfect the basic movements and increase range of movement to allow for increases in performance and all round quality of life.
Key areas of expertise:
Strength & Conditioning programs for runners of any distance
Strength & Conditioning programs for women
Increasing mobility through strength training
We champion a style of exercising called
Functional Strength Training
FST is a targeted, varied and effective workout that burns more calories and builds more muscle than traditional methods of exercising. As a result, our members see better results in a smaller time frame, and you're less likely to give up or injure yourself too. This philosophy of exercising effectively is embedded in our Personal Training sessions and Classes, and we guarantee you'll love our scientifically-backed approach to becoming stronger and fitter.
All workouts planned and delivered by an experienced Personal Trainer.
Burn up to 800 calories in a single 45-min session.
We use heart rate monitors to track and target your effort, ensuring results & safety.
Our members love what we do and refer their friends & family.
93
out of 100
We asked our members to rate our PT sessions in value for money.
91
out of 100
Felt they received value for money from their membership.
86
out of 100
Felt an increase in their strength & fitness since joining.
95
out of 100
We asked our members to rate their experience with us since joining.
A gym membership where you're under control.
Choose from short-term, flexible contract or PAYG.
We like to keep things simple and our gym memberships are no different. We have 3 to choose from based on various levels of support and ability. If paying monthly doesn't work for your schedule or budget, you can pay per session too, giving you full control.
Functional Training
Our facility is designed around a style of exercising called 'functional strength training'. Our base membership provides access to all the space, equipment and expertise you'll need to take your workouts to the next level.
Full Training Membership.
45% off MyZone MZ-3 HR monitors.
Up to 45% off Puma and MyProtein.
Strength & Conditioning
Featuring our HIIT, Strength, In The Yellow and Twelve Rounds Classes, this membership is perfect for those with some prior experience of of functional training and just needs the motivation and structure to get going.
Full Training Membership.
17 Classes per week.
45% off MyZone MZ-3 HR monitors.
Up to 45% off Puma and MyProtein.
Athlete Package
Including all our Classes, including Velo performance cycling, Group Personal Training and a free MyZone HR monitor, this premium package contains everything you need to start your journey, or become the fittest and strongest you can be.
Full Training Membership.
21 Classes per week.
Free MyZone MZ-3 belt included.
Up to 45% off Puma and MyProtein.
6 Group PT sessions per week.
1
Regular competitions & team events.
Goals are important. We encourage our members to pursue their next goal to keep them motivated and training with direction, whether it's focusing on the next global Hyrox competition or entering in the annual XT Hampshire, we encourage our members to get involved as a team.
6-week Transformation Challenges
Looking for a fast and sustainable body transformation? Our 6-week challenges are an incredible way to kickstart your physique in a small timeframe. Included free with any monthly membership, this challenge includes nutrition, exercise and movement targets for you to adhere to and help build your accountability.
.jpg)
.jpg)
3
Do you suffer with a long-term injury or chronic pain? A large percentage of the UK live with muscular pain that can be alleviated through a range of different treatments and strengthening. We've partnered with Dave Hooper from Synergy Sports Massage & Remedial Therapy to provide our members with a support network than will help them exercise pain free.
On site Sports Massage Therapist
5
Classes for 8-16 year olds
& families.
We're passionate about fitness for all ages and the benefits it can bring. That's why we've started Alpha Bootcamp, a family session for ages 8-16 led by an experienced instructor. This age appropriate strength & conditioning class is available on PAYG and a great way to get your chldren active and away from screens.
Velo Performance Indoor Cycling
Velo is an experience like no other. Immersive, unapologetic & loud. We guarantee you'll have never experienced indoor cycling like Velo before. Housed in our customer studio, your instrcutor will take you through 3 different styles, all of which prioritise performance.
6
Flexibility is key.
Pay monthly or per session.
We don't like long, expensive memberships. All our Personal Training sessions and Classes are available either on short term monthly DD, or simply per session. There's no joining fee either, and you can choose to leave with a single months notice.
