ALPHA FITNESS HAMPSHIRE
Flexible & Affordable Fitness at Marwell Resort.
PAYG or short-term Monthly Membership
Everyone starts with a Free Trial.
Experienced, friendly coaches.
We guaranteed results within 2 months. Or your money back.
If you're looking to get back into shape with professional, friendly coaches on your doorstep, then we have a range of fantastic memberships available. We've helped hundreds of clients just like you discover their strength, fitness and become free of injury in our brand-new clean, covid-secure facility.
We'll change your approach to exercise. For life, guaranteed.
The fitness industry needs to change. Exercising is complicated, confusing and can be dangerous if done incorrectly. As a result, 50% of gym memberships in the UK are not used on a regular basis, or at all. This is primarily down to the model large, corporate gym chains operate by; unstructured, unpersonalised and unenjoyable. We can change this.
We've built a supportive community that's welcoming and non-judgemental, helping you to feel comfortable in the gym.
Our programs are structured around you. No 'cookie-cutter' workouts here, just bespoke coaching for your goals.
It's incredible how exercising can boost your confidence and increase serotonin levels, leaving you feeling positive.
Perhaps the largest barrier to forming a regular habit is not enjoying exercise. Our sessions are fun as they are challenging.
Everything we do is built around our coaches.
I've always been an advocate of exercise to improve how you feel, it's not about how you look. In the 8 years I've been in the fitness industry I've learned that building trust and independence in clients helps them to form habits for life. It's not about what you do, it's about how you do it and making exercise enjoyable. These experiences are central to how we've built Alpha; creating a community that starts with understanding our clients.
Key areas of expertise:
Strength & Conditioning programs for cyclist, including FTP trials.
Unilateral assessment & post injury strengthening.
Strength & Conditioning programs for women.
Having worked in the fitness industry since leaving university with a degree in sport science in 2010, I've worked closely with football clubs, rowing squads and rugby teams and developed an in depth understanding of sport conditioning. Bringing this knowledge base to Alpha has allowed me to create strength and conditioning programmes for clients ranging from 6 yrs-70 yrs.
My methodology for training clients is to perfect the basic movements and increase range of movement to allow for increases in performance and all round quality of life.
Key areas of expertise:
Strength & Conditioning programs for runners of all distance.
The effect of the menstrual cycle on females training.
Increasing mobility through Strength Training programs.
We set out to create an inclusive fitness community.
If you've ever felt alienated by the feel of large, commercial gyms, you're not alone. The majority of people who've used gyms before have felt intimidated by the environment, and we set out to change this. Alpha has become an incredible community of people who are non-judgemental, welcoming and share a love of fitness that creates a motivating, yet comfortable environment.