Alpha Fitness Hampshire is an independent gym based at the heart of the local community.
We set out to create an inclusive fitness space. If you've ever felt alienated by the feel of large, commercial gyms, you're not alone. The majority of people who've used gyms before have felt intimidated by the environment, and we set out to change this.
Alpha has become an incredible community of people who are non-judgemental, welcoming and share a love of fitness that creates a motivating, yet comfortable environment.
Memberships made with you in mind...
Opening Times
The gym is open Monday - Sunday 06:00 - 21:00.
Members enjoy access to the gym through our MagLock Door system.
Our weekday classes are scheduled from 6:00 AM to 9:00 PM.
On weekends, we offer a reduced timetable with classes available from 8:00 AM to 1:00 PM.
You'll also benefit from FREE onsite parking when visiting the gym.
Membership Options
Explore Our Four Membership Packages
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Standard Gym Floor Package: Access to all gym facilities.
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Training Packages: Two comprehensive packages designed to provide you with access to a wide range of fitness classes and exclusive membership perks.
PAY-Gym
We understand that a full membership might be too much commitment with the demands of family and work. That's why we offer a flexible Pay As You Go option.
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Day Pass: For just £10, enjoy full access to our gym facilities for the entire day.
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Class Pass: Also £10 per session, which includes access to all gym facilities for the rest of the day.
This way, you can fit your workouts around your busy schedule without any long-term commitment. Come and go as you please!
Alpha Run Club
Are you a fair-weather runner struggling to stay motivated during the colder months?
Alpha Fitness Hampshire has the perfect solution! Our running club offers a safe and fun way for members to keep logging those miles outdoors, even in the winter.
Stay active and enjoy the camaraderie of fellow runners. To ensure your safety, we recommend bringing a head torch for those darker runs.
Classes
At Alpha Fitness Hampshire, we offer a diverse range of over 25 fitness classes each week, catering to all fitness levels and interests.
Our classes include everything from Mobility and Yoga to Functional Race Training and High-Intensity Training.
For our younger athletes, we provide an Under 16's Bootcamp during term time, which is popular with local youth sports teams.
As a registered Hyrox Partner Gym, we also host specialised classes designed for athletes preparing to compete in Hyrox events.
Personal Training
Personal training is an excellent way to stay focused, accountable, and on track with your fitness and wellbeing goals.
Our expert coaching team offers personalized training sessions for individuals or pairs, making it perfect for partners or gym buddies with similar aspirations.
For those on our highest membership package, we also offer Group Personal Training sessions. These sessions allow up to four members to book together and work towards a set, focused goal, providing an encouraging and collaborative environment.
Additional Perks
We go the extra mile to support your health and wellbeing. As a member, you'll enjoy exclusive discount codes for top health and wellness brands, including MyProtein and SportsShoes.co.uk, to help you get the best products at great prices.
To enhance your training experience, members can purchase a MyZone Heart Rate monitor.
This advanced device allows you to track your workouts and see your heart rate in real-time on our visual HR screens during classes.
Challenges
Our transformation programs are designed to keep you motivated and accountable. Led by our coaches, these programs help you kickstart your fitness journey and see real results in a short timeframe. Each challenge includes:
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Nutritional Guidance
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Exercise and Movement Targets
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Personalised Goals & Plans
We also run monthly challenges within our WhatsApp community, focusing on exercises, rep targets, or distance goals.
These small but achievable targets help build consistency, create momentum, and celebrate the wins that drive big results.