Immersive, effective & tailored. Your workout done in just 45-minutes.
Group Fitness Classes
We run motivating, energetic and challenging sessions.
If you've enjoyed the high-energy atmosphere of group fitness before, we guarantee you'll love our range of expertly delivered 45-minute group workouts. We have 3-different types of classes all with a different focus; so whatever your goals are, our group fitness sessions will help you get there.
Weight Loss
Build Muscle
Our Class Selection
Velo
Velo is designed to rejuvenate your mental well-being and de-stress, helping you to stay on top of your busy lifestyle. Consider it therapy on a bike.
Your instructor will take you on a 45-minute guided session that'll challenge every aspect of your fitness, and you'll leave the room feeling happier and more focused.
Monthly membership:
PAYG cost per session:
£10
Mobilise
Excessive training and a sedentary lifestyle can shorten muscles and cause pain.
Alpha Mobility is a 45-minute session dedicated to movements which relax and reform the body, eventually assisting you in becoming stronger and helping to ease chronic pain.
Monthly membership:
PAYG cost per session:
£10
Bootcamp
We think there's a gap in what's offered to 8-16 year old's in the fitness industry. Alpha Bootcamp is a strength & conditioning session for anyone aged between 8 and 16 that parents or carers can participate in too.
All exercises are scaled to be appropriate for age and adaptions can be made for any ability.
Monthly membership:
PAYG cost per session:
Not Available
£5
Strength
Improving strength is essential for everyone, but learning how to do it safely can be difficult. Our 45-minute strength-focused class is an incredible way to challenge your muscles under the guidance of a qualified coach who'll be teaching you how to do it safely.
Although strength training can be daunting, you'll get the most flexibility to take it at your own pace.
Monthly membership:
PAYG cost per session:
£10
HIIT
Your cardio fitness will be challenged across multiple rounds of increasing intensity. A simple concept that'll challenge your endurance and recovery across different exercises.
If you're looking to improve your cardiovascular ability then Alpha HIIT is the perfect class for you.
Monthly membership:
PAYG cost per session:
£10
In The Yellow
This 45-minute hybrid class is unlike anything you've done before. You'll use a MyZone heart rate monitor to actively manage your exertion while faced with circuits of both strength, cardio and abdominal exercises.
It'll get you thinking about your fitness in ways you've never experienced and our members love it!
Monthly membership:
PAYG cost per session:
£10
Our Classes Timetable
Our diverse range of Classes can suit any schedule, budget and ability. If you're an early riser looking to set yourself up for the day our 06:10 are a great way to energise before work, or if you're looking to get your head cleared after a busy day our range of evening Classes will help you switch off. Either way, there's something for everyone!
If you've enjoyed group fitness before, you'll love our classes.
Ever felt confused by exercising? Leave it to the professionals. We run safe, effective and enjoyable sessions that will get you guaranteed results in as little as 2 months without you having to do any research yourself. It's time to change the way we exercise, so our memberships are memberships are built with flexibility and affordability in mind.
