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Endurance is the name of the game.
Learn how to pace yourself and recover effectively.
In The Yellow, an exclusive class from Alpha Fitness Hampshire is focused around managing your effort while exercising and 'staying in the yellow' zone, between 80% - 89%. Don't worry if you don't have a MyZone belt; we have demo belts for you to try. On this particular class you'll learn more about how your body works as you push towards improving your endurance.
Weekly ITY Timetable:
Available on PAYG:
per session
Included in Membership:
You can try our classes on a free Trial:
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80% - 89% target
heart rate zone
Burn up to
600 kcals per session
Fully adjustable for
all abilities
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