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A comprehensive 8-week program to transform your body, lifestyle & mindset.

Your Health Revolution


What's Included?

What's Included?

Nutrition Support

Healthy Breakfast

8 weeks to kickstart a more sustainable approach to nutrition.

Personalised nutrition goals & targets, planned for you specifically.

Access to 20+ educational webinars around nutrition and meal planning.

Access to 300+ delicious family friendly recipes. 

24-7 support from your own experienced nutrition Coach.

45-minute in-person workshop every Friday with Pam Noel, Nutrition Coach.

The goal:

 To empower you to create a sustainable, healthy lifestyle with an unrestricted diet.

Nutrition consultancy supplied by My Health Revolution.

Group Exercise

We're experts in making fitness effective, safe and enjoyable.

Personalised movement goals and targets.

Access to a catalogue of workout programs, tailored towards your independant goals.

Full Training Membership (worth £100).

Discounts off MyZone wearbale tracking belts.

45-minute in-person group training session, run by an experienced Fitnes Coach.

The goal:

 To create confidence and long lasting exercise habits under the safety of a Coach.

Group fitness and venue supplied by Alpha Fitness Hampshire.

Meet the expert team that'll create your transformation.

Pete and Pam are directors of My Health Revolution, an online Nutrition Coaching company. Our core ethos is a personalised, non-restrictive approach to healthy eating.

Chris and Dan are directors of Alpha Fitness Hampshire, a private Personal Training studio at Marwell Resort. We've created safe, effective and enjoyable group sessions for hundreds of clients.

Meet the Team

Hurry! There's not long left...

  The program starts on Monday 9th January 2023  

We have only 20 out of 42 spaces remaining for Fair Oak, Colden Common and Bishops Waltham residents looking to transform their bodies, mindset and lifestyle in 2023.

until this promotion ends!

Transform your body and mindset for just £199

If you're looking to kickstart your fitness with Coaches who can transform your body, mindset and lifestyle in just 8 short weeks, then sign up for the Kickstart program today and a Coach will be in contact for your initial consultation and get you started.



your space

If you secure your space for £20, you can cancel your placement up to 7-day before the start date without refund of your initial deposit. 

Secure Your Space
I'm now 4 months into my MHR journey and for the first time ever my goals feel achievable. I love sharing my successes with my coach (and the difficult days too). Its never going to be 100% easy but what I love about MHR is the focus on mindset and making sure that changes and progress are long term and sustainable.

- Hannah

Success Stories

Looking for a transformation like these?

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Sarah lost 75lb and 119cm
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Jo lost 34lb and 55cm
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Kat lost 30lb and 96cm
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Steve lost 63lb and 62cm
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Meghan lost 35lb and 54cm
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Samantha lost 21lb and 46cm
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Hi, I'm Pam
I've helped create the transformations above and I'll be your nutrition Coach & educator. Every Friday at 10:00 I'll be running a nutrition workshop at Marwell, helping you to understand nutrition and make better choices.
Meet Pam
Contact Us

Questions about the program?

It's natural you might have some questions about the 8-weeks. Perhaps you have an injury, or general queries about suitability. Just ask!

Thanks for submitting, a Coach will be in contact very shortly.

Are you looking to make big changes to your body shape, lifestyle and overall health, permanently?
Are you confused about nutrition and want someone to lay it all out and personalise it for you?
Are you anxious about walking into a busy, high street commercial gym?
Are you concerned about expensive upfront costs and longterm contracts?
The kickstart program is an 8-week personalised solution in a private gym in small groups. Our mission is to get you seeing incredible, permanent results.
Time To Get Started?
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