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Flexibility is the key to unlocking your performance.
Mobility refers to the range of movements a muscle or joint can make and excessive training and a sedentary lifestyle can shorten muscles and cause pain. Alpha Mobility is a 45-minute session dedicated to movements which relax and reform the body, eventually assisting you in becoming stronger and helping to ease chronic pain.
Weekly Mobility Timetable:
Available on PAYG:
£10
per session
40 - 65% target
heart rate zone
Burn up to
200 kcals per session
Fully adjustable for
all abilities
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