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Affordable, Flexible & Tailored Sessions. No need for a membership!
Personal Training is the fastest, safest and most reliable method to see results. Your goals and abilities are unique, and we have the expertise to craft a challenging yet enjoyable program specific for you. Even better, you can experience a completely FREE 45-minute PT session with an Alpha coach before you decide to invest, simply book your slot below!
Group Personal Training Sessions
Individual Personal Training Sessions
Exercising alongside like-minded individuals, whether they're friends or colleagues, can be really motivating and best of all, fun. Group sessions give you the best mix of expertise and affordability.
Available on PAYG, giving you full flexibility.
Absolutely no contracts, you don't even need a membership!
Most affordable option with premium support from a coach.
Can be organised for specific groups, e.g. workplace, sports clubs, etc.
Learn safe, effective technique from a motivating, friendly coach.
If you're looking for the best support following an injury, in preparation for a sport or lack of confidence exercising around others, our individual sessions are an incredible way to build your fitness fast.
Available on PAYG, giving you full flexibility.
Absolutely no contracts, you don't even need a membership!
Pay for individual sessions, or in bulk packs of 4 and 10.
Fully bespoke programs designed around your goals.
Best for injury rehabilitation or those who need more support.
Guaranteed method for the fastest results.
I have some experience exercising but would like the guidance from a Coach and other people to advance.
I need specific help with exercising and want someone to take care of everything. I'd rather not exercise with others.
Groups or Solo
Why are our PT sessions different?
Most gyms will offer Personal Training and you may have had sessions before yourself, so why would ours be any different?
We pride ourselves on our technical knowledge and therefore the results we create. Each element of our Personal Training sessions are carefully programmed to deliver an incredible, focused workout. Take an inside look at our sessions below:
Is Personal Training for me?
Do you value expert knowledge and advice?
We’re a functional strength training facility, which means the kit we have can be used in hundreds of different ways to facilitate any goal. A leg press machine can be used for 1 purpose, but a barbell can be used in 50 different ways to target different muscles at different intensities.
Our Personal Trainers have an encyclopaedic knowledge of anatomy, movement and injuries to ensure your workouts are truly unique and specialised to your goal.
We can ensure you're exercising safely and effectively, trimming the misinformation you'll see online. Simple.
Is your training style
scientifically verified?
We advocate the use of MyZone, a wearable band that measures your live intensity and cleverly translates this into a visual display, to ensure you’re working within safe and effective boundaries.
Training this way has been scientifically proven to be one of the fastest methods to positively change your body composition. If you’ve never used wearable HR trackers before, then don’t worry; we can explain everything!
Functional Strength Training is scientifically proven to burn more calories and deliver results faster.
Do you want trust and support in a friendly Coach?
Placing your health in a stranger’s hands can be daunting, especially when you’re in a busy commercial gym. Alpha FH is a small, private studio on Marwell Resort that prioritises exclusivity and an encouraging, community vibe.
No posers, no egos, just a quiet, comfortable environment with a Coach who is rooting for your success.
We build amazing working relationships with our clients as we recognise them as people, not numbers.
Are you concerned about exercising with an injury or health issue?
We work closely with Dave Hooper from Synergy Sports Massage & Remedial Therapy to create a comprehensive support network for our members, especially those with long term injuries.
Initially, Dave will work closely with you and treat the root nature, then once he’s happy we can take over to create effective strengthening programs. Our PT sessions are programmed through anatomy, so you can be sure that we’re working towards a stronger body with safety in mind.
We're confident we can help any injury through empathetic, structured training.
Do you want to avoid memberships and reoccuring payments?
There’s no joining fee and you don’t even need a membership. Many of our members even have memberships elsewhere and come to us solely for our experience and knowledge in Personal Training.
All you pay for is the session itself, which ranges in cost depending on quantity. There’s no contracts and you have the flexibility to train 06:00-21:00 Mon-Fri and 08:00-13:00 weekends, giving you full control over your schedule.
You'll only pay for the sessions you want. No joining fee's or additional memberships
Meet the coaches that'll transform your body.
You can't underestimate how a good coach can benefit building the exercise habit. We're not drill-sergeants or meat-heads. We're real people with a passion for helping others live rich, healthy lives. Our experience spans nearly 30 years and we've helped every demographic of client imaginable, from complete beginners to nationally competing athletes. We have the knowledge to help everyone, regardless of their goals.
Our Coaches
Take a look at our sessions with clients.
Client Videos