PERSONAL

TRAINING

We're back on April 12th.

Book a PT session with an Alpha coach.

It's been a hard few months, but it's time to focus on new goals and restart the habit. Kickstart your fitness with a 60-minute Personal Training session with an Alpha Coach.

 

What are the benefits of Personal Training?

RESULTS

Our clients want results, and we take care of the planning, motivation & scheduling, so they don't have to. Although improving your physique is on everyone's wish list, we train our clients for performance. Strengthening, improving conditioning, preventing injuries and improving quality of life are but a few of the overall results our clients experience. Surprisingly, the usually love the process too!

1

MOTIVATION

How many times have you felt motivated to start exercising, but the next day you've lost it? One secret to motivation is enjoying the process, and regularly seeing small changes as rewards for your efforts. Our coaches build great working relationships with their clients, because having someone impartial to hold you accountable makes all the difference.

Safety

Lifting weights and improving your fitness is undoubtably good for your overall health, but how can you know you're doing it safely and effectively? The internet has become awash with information, but it's not accounting for your unique requirements. We understand how you can achieve your goals as fast as possible, whilst navigating injury and setbacks along the way.

2

3

Still not convinced Personal Training is for you?

Alpha has everything I need for a good workout. A clean, covid-safe space, diverse range of equipment, great location and most importantly amazing staff. Dan and Chris are eager to help and clearly have vast knowledge and experience.

 

Strongly recommend personal training with Dan. He has kept me on track for over 2 years and despite the crazy 6am training sessions, I still keep coming for more!

- HARI

Taking that first step is easy, try a PT session and we guarantee you'll love it.

16_1.png

OUTDOOR SESSIONS FAQ

From March 29th, Outdoor Personal Training sessions are included in the list of activities that can go ahead under National Lockdown regulations. 

  • Sessions are performed under a marquee to keep you dry and running in all weather.

  • You will keep 2m apart from your trainer at all times.

  • Your coach will sanitise all equipment before and after the session.

  • If you would love our coaching expertise without physically visiting us, we have virtual PT sessions too, enquire here.

Available kit:

  • Barbells & up to 100kg of weight plates

  • Kettlebells from 8kg - 24kg

  • Dumbbells from 5kg - 30kg

  • Slam Balls from 5kg - 24kg

  • Battleropes

  • Multi-height Jump Boxes

  • Resistance Bands

  • TRX Straps

  • Foam Rollers

  • Use of live MyZone HR tracking

Alpha Fitness Hampshire Ltd.

Marwell Activity Centre,

Hurst Lane,

Winchester,

SO21 1EZ

07920 753608

07841 484080

© 2021 by Alpha Fitness Hampshire Ltd.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

06:00 - 21:00

06:00 - 21:00

06:00 - 21:00

06:00 - 21:00

06:00 - 21:00

07:00 - 13:00

07:00 - 13:00

*From 12th April

In association with: