MISSING THE GYM?

We're running incredible value virtual & outdoor Personal Training sessions over lockdown.

Don't let lockdown interfere with your fitness.

Book a PT session with an Alpha coach.

The country's in a national lockdown, but at Alpha Fitness Hampshire we've got you covered.

You can book either 60-minute virtual PT or a 35-minute outdoor express PT with a qualified Strength & Conditioning coach, safe in the knowledge you're keeping up with your fitness goals in 2021.

LOCKDOWN

TIMETABLE

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OUTDOOR SESSIONS FAQ

Outdoor Personal Training sessions are included in the list of activities that can go ahead under National Lockdown regulations.

These sessions are fully outdoors and therefore weather dependant, so dress accordingly!
You will keep 2m apart from your trainer at all times.
Your coach will sanitise all equipment before and after the session.
35-minute sessions are £10, although you can book 2 back-to-back for a 60-minute slot for £20.
If you would love our coaching expertise without physically visiting us, we have virtual PT sessions too, enquire here.

QUESTIONS? CHAT WITH A COACH

Available kit:

Barbells & up to 100kg of weight plates
Kettlebells from 8kg - 24kg
Dumbbells from 5kg - 30kg
Slam Balls from 5kg - 24kg
Battleropes
Multi-height Jump Boxes
Resistance Bands
TRX Straps
Foam Rollers
Use of live MyZone HR tracking

Strongly recommend personal training with Dan. He has kept me on track for over 2 years and despite the crazy 6am training sessions, I still keep coming for more!