Rookie Strength

A relaxed intro to strength training. Very little about performance, it's all about the technique!

45 min

10 British pounds

Hurst Lane

Service Description

Increasing muscle mass has a range of benefits, from burning more calories to hormone regulation and much more. If you've ever felt intimidated lifting weights in busy commercial gyms, you'll love our guided, non-judgemental sessions led by an experienced coach - All levels are welcome.

Upcoming Sessions

Cancellation Policy

If you need to reschedule your appointment, please call 07841 484080 or email us at admin@alphafitnesshampshire.com with as much notice as possible.

Contact Details

Alpha Fitness Hampshire Ltd., Hurst Lane, Winchester, UK
07841484080
admin@alphafitnesshampshire.com