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Rookie Strength

A relaxed intro to strength training. Very little about performance, it's all about the technique!

  • 45 minutes
  • 10 British pounds
  • Hurst Lane

Service Description

Increasing muscle mass has a range of benefits, from burning more calories to hormone regulation and much more. If you've ever felt intimidated lifting weights in busy commercial gyms, you'll love our guided, non-judgemental sessions led by an experienced coach - All levels are welcome.

Upcoming Sessions

Cancellation Policy

If you need to reschedule your appointment, please call 07841 484080 or email us at with as much notice as possible.

Contact Details

  • Alpha Fitness Hampshire Ltd., Hurst Lane, Winchester, UK


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