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Twelve Rounds fuses combat, core & cardio for the ultimate workout.
Forget shadow boxing sessions, Twelve Rounds is an incredible, full-body workout that teaches you safe boxing technique alongside dynamic strength movements. If you've enjoyed boxing before, we guarantee you'll love our expertly guided 45-minute class that's designed to burn calories, build muscle and get you feel mentally refreshed.
Weekly  12R Timetable:
Available on PAYG:
£10
per session
Included in Membership:
You can try our classes on a free Trial:
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75% - 90% target
heart rate zone
Burn up to
600 kcals per session
Fully adjustable for
all abilities