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An immersive Studio Cycling experience to

tone your body & revitalise your mind

It's not just about losing weight, becoming stronger and impoving your fitness. Velo is designed to rejuvenate your mental well-being and de-stress, helping you to stay on top of your busy lifestyle. Consider it therapy on a bike. Your instructor will take you on a 45-minute guided session that'll challenge every aspect of your fitness, and you'll leave the room feeling happier and more focused. Velo is available on Pay as you Go or Monthly Membership, giving you full control of your scheduling and budget. It's as simple as Rock Up, Ride & Revive.

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R O C K U P
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Sessions available on low-cost Pay As You Go or short-term monthly membership, to suit every budget & schedule.

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R I D E
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We have 10 brand-new Life Fitness IC-6 spin bikes, fully compatible with our immersive neon studio.

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R E V I V E
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Bad day? A Velo class can help you work it out, leaving you feeling positive & refreshed.

 
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Velo is an experience like no other.

Immersive, unapologetic & loud.

Choose your format:

Ride Session
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Ride is all about the music. Lose yourself in the 12-track playlist that'll take you on a scenic tour of the world whilst challenging your endurance, power and positivity. Your Velo coach will be guiding you through a workout designed to revive your mind, even after a bad day.

Session Length:
45 mins
Great for:
Building fitness, burning calories and feeling positive.
Ability Level:
Beginner to Athlete
Ride Timetable:
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FTP Builder

If you're an avid cyclist looking to improve your FTP, you'll love our Builder sessions. Carefully planned by an athlete who understands RPM, Wattage and Zone Training, the immersive music drives the focus on improving your sporting ability.

Session Length:
45 mins
Great for:
Burning calories, building thresholds for FTP improvements
Ability Level:
Need to know your FTP
Build Timetable:
 
Pay Monthly:

Unlimited Velo or free-ride sessions.

Use of the ICG tracking app.

No joining fees. Membership starts when you choose.

50% off RRP of MyZone MZ-3 HR Belt.

Cheapest option based on average usage.

3-month Contract.

Pay As You Go:

Any single Velo or free-ride session.

Most Flexible option.

Use of the ICG tracking app.

£12.50
per Session
Velo, along with all our classes are also included in our
Athlete membership.
 
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Velo turned out to be just as much of a workout for the mind as it was for the legs.
- Lloyd
I’d always seen spinning as a bit of a gimmick. However after 1 velo session with Chris I could see that was not the case. Not only was it a real workout for the body, we were encouraged to really focus on our emotional and mental state whilst pushing our bodies to the max.

 

Velo turned out to be just as much of a workout for the mind as it was for the legs. I can’t wait to get back in the saddle!

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Functional Threshold Power:  185w
 
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We're in this for the results.

Our Life Fitness IC6 bikes can be connected to your phone, cataloguing every workout to track progress over time. Effectively recording your workouts can keep you motivated for longer and you'll see faster and more consistent results. The ICG app is free, and packed with challenging workouts you can do yourself during of Free Ride sessions. Download the free ICG app today and get your Velo transformation started.

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This is spinning like you've never experienced before.

Burn up to 600 calories in 45 mins.

Customised, updated playlists weekly.

Immersive Klipsch sound system with subwoofer.

LED colour controlled ambient room

No virtual classes, only instructor led sessions.

Available on short-term Monthly membership or PAYG.

No 'dancing on a bike'. Routines built upon power & conditioning.

Average user increased their FTP by 25 in 2 months.

80" Flatscreen TV with custom scenic projection.

Track each workout and log in the ICG app.