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STRENGTH
Lifting weights is important, so learn from the best.
We can teach you how to lift weights safely & effectively.
In recent years, strength training has come to the forefront of the fitness industry as an essential asset to both men and women. Increasing your muscle mass has a range of benefits, from burning more calories to hormone regulation and many more. If you've ever felt intimidated by lifting weights in busy commercial gyms, you'll love our guided, non-judgemental sessions led by an experienced coach.
Weekly Strength Timetable:
Available on PAYG:
£10
per session
Included in Membership:
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60% - 75% target
heart rate zone
Burn up to
500 kcals per session
Fully adjustable for
all abilities