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Classes Timetable

  • Group Personal Training

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    Mon, Tue, Wed, Thu, Sun

    Duration Varies

    10 British pounds

  • Bootcamp - Under 14

    Ideal for any budding young athlete!

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    Mon, Wed

    45 min

    5 British pounds

  • Alpha: Strength

    If you don't know your snatch from your jerk, this is the class for yo...

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    Mon, Tue

    45 min

    10 British pounds

  • In The Yellow

    A MyZone based endurance class

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    Thu

    45 min

    10 British pounds

  • Alpha: HIIT

    A high-intensity cardio and conditioning class

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    Mon, Tue, Wed, Fri, Sat

    Duration Varies

    10 British pounds

  • L.I.F.T. Programme

    Low Intensity Functional Training

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    Mon

    45 min

    10 British pounds

  • Alpha: FRT

    Functional Race Training

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    Tue, Wed

    45 min

    10 British pounds

  • Rookie Strength

    A relaxed intro to strength training. Very little about performance, i...

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    Fri

    45 min

    10 British pounds

  • Alpha: Fushion

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    Fri

    45 min

    10 British pounds

  • Velo

    Come and join us for a spin class in our bespoke Velo Studio

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    Mon, Tue, Fri, Sun

    45 min

    10 British pounds

  • Yoga

    Yoga with Anna Knight

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    Sun

    40 min

    8 British pounds

  • Competition Training

    Combining our HIIT, Functional Race Training and Strength classes.

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    Sat, Sun

    Duration Varies

    10 British pounds
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